Dr Gregory Popcak mines his years of experience as a Christian psychotherapist to teach strategies for finding peace through God’s grace. God Help Me! reminds us that God loves us and shows how this knowledge can help us deal with our fears and anxieties. It also encourages us to view the sacraments as important points of connection with God’s healing grace. By using these Christian tools for stress relief, we can move toward a more abundant and harmonious life.